Fig. 2

Depiction of the Five Element Qigong Healing Movements from Spring Forest Qigong™. Legend: The five movements are presented from left to right. Movement 1: Moving of Yin and Yang; Movement 2: Breathing of the Universe; Movement 3: Connecting with Heaven & Earth; Movement 4: Connecting with Your Body’s Energy; Movement 5: Connecting with Your Heart’s Energy. Details of how the different movements are performed are presented in the text