Table 1 Nordic hamstring exercise protocol
Week | Sessions per week | Sets per session | Repetitions per set | Rest between sets |
|---|---|---|---|---|
1 | 2 | 2 | 5 | 2Â min |
2 | 2 | 2 | 6 | 2Â min |
3 | 3 | 3 | 6–8a | 3 min |
4 | 3 | 3 | 8–10a | 3 min |
Week | Sessions per week | Sets per session | Repetitions per set | Rest between sets |
|---|---|---|---|---|
1 | 2 | 2 | 5 | 2Â min |
2 | 2 | 2 | 6 | 2Â min |
3 | 3 | 3 | 6–8a | 3 min |
4 | 3 | 3 | 8–10a | 3 min |
Pilot and Feasibility Studies