Phase 1: Months 1–4 | |||||
Group | Group session 1 (30Â min) | Group session 1 (90Â min) | Group session 2 (1Â h) | Independent session (video) (1Â h) | |
EX + DIET | EX | DIET + GOAL | EX | EX | |
EX + ED | EX | ED | EX | EX | |
STRETCH + DIET | STRETCH | DIET + GOAL | STRETCH | STRETCH | |
STRETCH + ED | STRETCH | ED | STRETCH | STRETCH | |
Phase 2: Months 5–6 | |||||
Group | Group session 1 (30Â min) | Group session 1 (90Â min) | Group session 2 (1Â h) | Independent session (1Â h) | |
EX + DIET | EX | EX GOAL + DIET | EX | EX (home/community) | |
EX + ED | EX | EX GOAL + ED | EX | EX (home/community) | |
STRETCH + DIET | STRETCH | ED + DIET | STRETCH | STRETCH (video) | |
STRETCH + ED | STRETCH | ED | STRETCH | STRETCH (video) |